Try the 2gr sodium diet and give salt the old one-two knockout

The 2gr sodium diet is a low sodium intake diet. Each day, you should consume no more than 2 grams of sodium, or 2000 milligrams. You are able to drastically reduce your sodium intake by changing the way you season foods and by avoiding certain foods altogether.

The 2gr sodium diet is more about improving your health than it is about losing weight. It's recommended for individuals with high blood pressure, heart problems, kidney failure and liver disease. However, one goal of reducing sodium intake is reducing water retention. A reduction in water weight could be a good way to achieve the short-term, rapid loss of two or three pounds you need to fit into that special dress. If you're considering the 2gr sodium diet, don't overlook the fact that everyone benefits from improving their health-good health is the first step in becoming fit and trim.

Salt is the main enemy that the 2gr sodium diet battles. Obviously, you start by not using salt when cooking or to season your already prepared food before you eat it. Surprisingly, dairy products are high in sodium. The 2g sodium diet also means limiting your intake of milk, yogurt, and cheese.

It's very easy to find information about which foods to eat and which foods to avoid when you're on the 2gr sodium diet. For example, choose unsalted peanut butter over regular. Buy fresh poultry and fish instead of hot dogs and lunch meat. To satisfy your sweet tooth, try gelatin, angel food cake or marmalades and jellies. You'll need to limit your intake of desserts like chocolate and doughnuts. Despite the restrictions on certain foods, the 2gr sodium diet can, unlike many fad diets, be perfectly nutritiously balanced as long as you choose carefully among each food group.

Salt is one of everyone's favorite ways to flavor their food. But the 2gr sodium diet doesn't have to be bland. Try onion, garlic, or curry powder. Get out the spice rack you got as wedding present and probably still haven't used-give oregano, basil, and cumin a try.

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