If you want a low-carbohydrate diet, try Atkins diet food products

Although Atkins diet products are reputed to cause a considerable weight-loss when well combined, the high restriction of lots of other products produce some apprehension in many people, including the experts. For those who are evaluating the products of this diet, the list of "Acceptable" and "Banned" foods will be very helpful.

Atkins diet is a low-carb diet developed by Dr. Robert C. Atkins in the 1960's to treat his own case. It is based on the hypothesis that metabolism can be changed by increasing protein intake while reducing carbohydrate. Unlike what many people think, carbohydrates are not the only source of energy, since the lack of them makes the body start burning fat for fuel. What avoids the body to "burn" both fat and lean body mass are the amounts of fat, and especially protein indicated in this diet. However, many experts, as well as dieters concluded Atkins diet carbohydrates restriction is too severe.

The following list, divide Atkins diet in two main groups in order to understand what are its food products about:

• Acceptable foods:

Include: Steaks, roasts, chicken, quail, pheasant, turkey, all varieties of cheeses, eggs, omelettes, pork, veal meat, fish, and salad -two small green ones a day.

• Banned or restricted foods:

Include: Breads, grains, pastas, sugary food, honey, beans, lentils, legumes, vegetables, fruit, sweets, and alcohol.

As Atkins is in some points a controversial option, it is important to take into account the experts' opinion. However, the diet's acceptable and banned products are well reputed in terms of fat loss, though some physicians recognize it may require more testing. On one hand, weight loss, as well as tryglicerides and HDL cholesterol improvements are conclusive. However, long-term safety seems to be what mostly concerns the specialists, since the lack of carbohydrates - particularly in the form of vegetables, grains, and fruits- may cause serious complications when it occurs during long periods.

In conclusion, Atkins diet food products may be a good start to lose weight in an effective way, but thy are not usually recommended by experts as a lifetime diet, since it does not include some food products that are important in order to keep general good health.

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