Go Ahead and Cheat - Bill Phillips Says It's Okay

Best-selling diet guru and personal trainer, Bill Phillips, has devised what seems to be a realistic, healthy-minded diet. One look at this hunky hulk, and it's evident that he knows something about building a lean, healthy body.

A diet that's slim on hype, the Eating for Life plan recommends six smallish meals throughout the day, built on healthy foods. The premise is that if you allow too much time to pass between meals, you'll eat the house, given half a chance. These mini-meals help prevent the up and down fuel crash many dieters experience when they tackle their weight loss goals by starving themselves.

Even with the near-constant eating you get to do - just imagine eating every couple of hours the whole time you're awake - you're bound to get a craving for something you bill phillips know you shouldn't eat. Not a problem. Bill Phillip's diet plan has a pressure release built in! You can cheat once a week - all day long, eating anything you wish in as grotesque a portion as you want - without feeling like you've got to throw in the towel. Most dieters do that anyway, but then figure that they've blown it and that their diet is over. This one allows you to go crazy - eat that entire pepperoni pizza, the whole row of Oreos, and the Mocha Latte you've been craving - but just once a week. Just knowing that wall of chocolate cake you've got your eye on isn't exactly off limits might even take some of its power away. Maybe!

Bill's book features pages and pages of healthy recipes, meal plans that will make your mouth water, and an explanation of your body's nutritional needs that is straight-forward and motivating. The program claims over 2 million success stories, and to look at the before and after photos on Bill's site, you might even suspect trick photography. The program's simple combination of healthy food (that even tastes good!) and a solid exercise program, follows all that is common sense in a weight loss plan. You may not end up cut and buff like the amazing flab to fab success stories he features, but even if you dropped ten pounds, wouldn't that be great?

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