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Author: Lori Wilkerson-Hilliard

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Brewer Yeast Saccharomyces Cere - Nature's Vitamin Source

The lowly brewer yeast saccharomyces cere seems like an unlikely source of rich nutrients - after all, it's simply a yeast derived from a lowly fungus and was originally developed for brewing beer. But brewers yeast has a wonderful list of important nutrients for the body that can be found in no other foods in such concentrated amounts.

Brewer yeast (the official name is saccharomyces cere) has most of the B vitamins, including B6, 17 vitamins and 14 minerals. It also contains all of the essential amino acids and chromium, an important nutrient that many people are missing from their diets. Because it's also a good source of protein, many vegetarians supplement their diets with brewer yeast saccharomyces cerevisiae brewer yeast.

By taking brewer yeast on a daily basis, you will be helping your body metabolize carbs, fats and proteins more efficiently while giving it many of the trace minerals it wouldn't normally get. Some of the advantages of taking brewer yeast include improved hair, skin and nails, lower cholesterol, and slower bone degeneration.

Many doctors will also recommend brewer yeast saccharomyces cere to patients who complain of stress or fatigue. Individuals with chronic fatigue syndrome or fibromyalgia can sometimes find some relief from the unrelenting exhaustion by taking brewers yeast every day. Because it comes in pill, powder and flake forms, it is easy to take as a supplement or added to foods or shakes.

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