Dairy-free products help the lactose intolerant, but will you lose weight?

After various clinical studies, the jury is still out on the question of dairy and its effects on weight loss. It has been said that the increase of dairy products in your diet promote weight loss, however this claim has not been adequately proven. In several tests, those who consumed a high amount of dairy products were recorded as having lost weight, but their numbers almost equally matched those in the study who either saw no change, or else gained weight. These inconclusive results make it hard to determine one way or the other whether or not it is beneficial to moderate the consumption of dairy products. To date it remains a personal choice that should be motivated by signals from your body as opposed to relying on any perceived weight reduction value.

Choosing a dairy-free lifestyle is often derived out of necessity. A significant percentage of people suffer from either milk allergies or lactose intolerance. Allergies sometimes manifest themselves in the form of hives, increased nasal drainage, or difficulty breathing, while lactose intolerance tends to be marked by abdominal pain, gas, or diarrhea. Both dairy free dairy related health concerns prompt the use of alternative foods for nourishment, followed by some sort of calcium supplement in order to attain the required mineral dosage.

Those without physical limitations for tolerating milk opt to abstain from all products dairy because of the bloated feeling it produces within their bodies. Some relate this to feeling fat and deem it as a detriment to their mental attitude towards losing weight. Still others believe that the fat contained in many foods derived from dairy fall into the bad fat category, which is indeed true of cheeses, butter, and some milk. By maintaining a lifestyle free of dairy they seek to eliminate the obstacles to weight loss whether real or perceived. In reality, those without health issues surrounding dairy can opt for moderation vice total elimination.

Living dairy-free means avoiding products that contain cow's milk, or byproducts thereof. This includes cheeses, butter, ice cream, and whey. Sounds limiting when you consider all the dishes that include these items or variations of them, but there are alternatives. Recipes that call for milk can quite possibly be prepared by substituting cow's milk with either soy, rice, or almond milk. Likewise, cheese can be produced from these milk substitutions, which allows you to remain dairy-free while enjoying the same types of foods that you enjoy. Non-dairy frozen treats cover the dessert category so that you don't miss out there either.

If you determine that your weight loss efforts are best supported with a dairy-free diet, there are plenty of options to choose from. Though some of the tastes may take some getting used to, it is ultimately the commitment to a new and improved lifestyle that will make it all go down a little easier.

All Article Text on this site is copyrighted© 2006-2007 weightcontrolroom.com All rights reserved. Do not copy.
The info on this site is for informational purposes only and not medical info in any way, see disclaimer.