Exercising to Feel and Look Good

Exercising is essential for weight control and weight loss. The right diet is only half the equation. The most common complaint is people say they don't like to exercise. Perhaps when you think of exercise you think of a gym and standing on a treadmill for half an hour. For some people, that is perfect for them. The key to exercise is to find something you enjoy doing.

Do you enjoy taking walks outside?
Dancing around the living room with the kids?
A yoga video in the morning before work?
Riding a bike?

There are hundreds of different activities that incorporate exercise; you just need to find the right one for you.

Another common complaint is not enough time. Exercise has to become a priority in your life and then you will find the time. Call a friend and set up getting together to walk/run/play tennis. Put your kids in the stroller and take a walk as a family after dinner. Set aside time everyday to exercise. The same time is preferable as it will help keep you on a schedule and you will find yourself looking forward to exercising. If your schedule doesn't allow that, look at your week in advance and schedule days/times/activities and stick to it.

Exercise will not only help you lose weight, but it will decrease your stress and make you feel better about yourself overall. As you get into a routine and start enjoying the benefits of exercising you may want to join a gym or seek out a personal trainer to get tips and advice. It is important to start slow and build up your endurance and strength.

As you start to get in better physical shape it will be important to do cardio exercise such as running/walking/biking as well as some strength training such as weights or pilates. People often feel that they only need cardio to lose weight; however, strength training will help tone muscles, increase your metabolism, and help keep your bones strong. Stretching is also a key element to exercise that is often left out due to time, but is very essential to preventing injury. The best time to stretch is after a short warm up and after you exercise. Warm muscles are less likely to get injured and you are able to get a much better stretch. The first step is to get off the couch, put on your shoes and go for a walk.

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