Find the details of Fit for life diet plans below, what are they exactly?

Those who are concerned about deprivation and starvation when it comes to healthy habits, may be interested in Fit for life diet plans, although some details should be taken into account by dieters. In order to follow an assorted diet while loosing weight, a book written by the Fit for life diet plans pioneer with several tips about food mixing is available.

Fit for life diet plans are based on the fact that vegetables and carbohydrates can never be mixed, since they supposedly make a combination that is hard to digest and aids in weight loss. So meat cannot be mixed with starches, the same as veggies with fruits. In the case of fruits in particular, they should not be taken together with any other food. However, Fit for life diet plans usually encourage the unlimited intake of these from the beginning of the day until noon.

The main theory that supports Fit for life diet plans divides foods in two categories: the ones that benefit digestion process, such as raw vegetables and fruits, which are called "living foods"; and the ones that make digestion hard, decreasing keeping the body busy on that process instead of burning calories. Those foods, which are mainly meat and starches, are called "death foods". According to Fit for life diet plans, the relationship between these two types is half and half, always following the restrictions related to the combinations explained before. For example, meals can consist on salads -the living foods- taken along with a dead food, which may be a protein or a starch, never both. Another option is to have one meal consisting of just carbohydrates -grains, beans, and/or veggies- and the other based in protein, along with some vegetables. Foods like steaks, chicken, pasta, potatoes and seafood are allowed, as long as they are taken along with starch and meat.

As Fit for life plans are not supported by scientific data, consulting a physician should be the best option in order to decide whether it is the best option for every case. However, as these plans may cause lack of vitamins, dieters should pay attention to this in order to take the proper measures to avoid it.

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