Free South Beach Diet Recipes

The South Beach Diet is currently one of the most popular weight loss programs in the world - and the search for free South Beach Diet Recipes on the Internet is one the most popular. It is a diet based around a three-phase model. During the first (induction) phase, it's definitely a low-carb diet, but the second phase, for slower, steadier weight loss is more balanced, with a balance of carbs and lean protein with plenty of vegetables. The final phase isn't really a phase at all - it's a style of eating meant to be kept for life.

If you've purchased any books on the South Beach Diet, recipes were probably included. But if you plan to continue eating the "South Beach way" for the rest of your life, you will probably want to branch out after a while, and buying cookbooks can get expensive, especially if you find duplicates from book to book.

Fortunately, the Internet has lots of sites with free South Beach diet recipes. Many of these sites are message boards where active South Beach dieters post recipes they've developed for free to help other dieters. Some of the ones we liked included:

www.southbeach-diet-plan.com/recipecollection.html

www.recipegal.com/SouthBeachDiet

You can also join one of the many online diet programs that have a small membership fee. These offer e-mails offering encouragement, ways to track your progress online, diet and exercise tips and several other services. When you join, you also get access to free South Beach Diet recipes as an added "bonus" to your membership. The original site sponsored by the diet's developer (Cardiologist Dr. Agatston) has thousands of recipes available at www.SouthBeachDiet.com

Click here for Pros and cons of the South Beach Diet.

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