The Skinny Gourmet's Mediterranean Diet Menu

Most dieticians have no qualms about the Mediterranean diet because the plan includes a balance of healthful fiber-rich foods and treats in moderation. When you follow this Mediterranean diet menu, you will lose fat without feeling deprived.

The Mediterranean weight loss plan has become popular in recent years. But the people of Greece as well as people who live in Spain , France and Southern Italy have always had a long life expectancy. Most experts contribute their good health and longevity to their diet, which is high in complex carbohydrates, fruits, vegetables, legumes and fruit.

They eat animal fats such as fish and poultry in moderation as well as some butter. Experts say butter and olive oil are better alternatives than margarines, which contain transfats and partially hydrogenated oils that your body does not recognize as food and can not easily assimilate.

Suggested menu plans

A typical breakfast on the skinny gourmet's Mediterranean weight loss regimen may include the following:

Cup of mixed fresh fruit such as pineapple, red grapes, apples with skin and banana
Sprouted grain bread with real butter and fruit-only spread
Vegetable omelet with fresh herbs, garlic cooked in a small amount of olive oil.
A typical lunch for Mediterranean dieters would include the following:
Rice pasta with fresh parsley, oregano, garlic mixed with lemon butter sauce and shrimp.
Red wine
A salad with raw vegetables such as broccoli, peppers and cucumbers
For dinner, try to keep your portion size petite. A suggested meal would include:
Grilled fish with dill and lemon
Sweet potato
Brown rice and vegetable medley

Finally, enjoy sweets such as rich chocolate cake or mousse, but only in moderation. Try to eat sugary sweets with a small meal that contains protein so your blood sugar does not get out of control. Focus on gourmet, quality foods instead of a lot of junk food.

A Greek diet can help prevent heart attacks as well as cardiovascular disease. Other benefits of the Mediterranean weight loss program include the fact it protects against gallstones and breast cancer. The diet may also increase your life span.

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