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A Shopping List South Beach Diet Followers Will Enjoy

Grocery shopping can be hard for many dieters. They see everything they want and nothing they can have. Many limit themselves to non-fat food, diet soda, and rice cakes. What they don't know is that these things can make you gain pounds due to the high carbohydrates and refined sugar found in these foods. A better way to go may be to follow the South Beach diet. Below is a great shopping list South Beach diet followers can use to make delicious meals.

Foods From the Dairy Section:

Skim milk
Low-fat yogurt
Low-fat cottage cheese
Low-fat cream cheese
Low-fat cheese

Foods From the Produce Section:

Potatoes
Broccoli
Bell peppers
Cabbage
Carrots
Celery
Cucumbers
Apples
Grapes

Foods From the Meat Section:

Boneless skinless chicken breast
Turkey
Lean beef

Foods From the Bread Section:

Whole grain bread
Whole grain rolls
Whole grain English muffins
Whole grain bagels

Foods From the Isles:

Whole wheat pasta
Brown rice
Peanut butter
Tuna
Refreshments
Water
Tea
100% juice
Coffee

Most of the above sections are found around the outside of the isles. These are the sections to stay in. You should only go down isles that are necessary in order to grab foods from the "Foods From the Isles" section, as the isles are where you will find most of the foods that should not be on your shopping list. South Beach diet followers should remember that, although you can have foods from the dairy and bread section, you should limit these foods since they will contribute to your total daily carbohydrate intake. Consult the Glycemic Index before indulging in any food.

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