Two Great Tasting South Beach Diet Meals

When on the South Beach diet, there are many tasty meals that you can make to keep on track with your weight loss goals. Not only that, but this diet also helps you eat healthier by replacing refined grains with whole grains. Below are two great tasting South Beach diet meals for you to enjoy.

BBQ Chicken Breast with Broccoli and a Whole Wheat Roll:

• For this meal you need:
  • boneless skinless chicken breasts,
  • fresh broccoli,
  • whole wheat rolls,
  • Smart Balance margarine, honey,
  • and your favorite BBQ sauce.
• Bake the boneless skinless chicken breasts as directed, sprinkling on any herbs and spices that you like. Once finished, top with the BBQ sauce of your choice.
• Wash, cut, and steam the broccoli under tender. Top with Smart Balance margarine and pepper.
• Bake the whole wheat rolls until browned. Take out and immediately top with Smart Balance margarine and honey.

Whole Wheat English Muffin Egg and Bacon Breakfast Sandwich:

• For this meal you need:
  • a whole wheat English muffin,
  • one egg,
  • one to two strips of bacon,
  • Smart Balance margarine,
  • and vegetable oil.
• Cut and toast the whole wheat English muffin. Top both halves with Smart Balance margarine.
• Fry the egg in vegetable oil, either scrambled or sunny side up.
• If you are only making one sandwich, it may be beneficial to use ready to serve microwavable bacon instead of frying one or two slices. Just pop one or two slices in the microwave for as long as instructed on the box.
• Put the egg and bacon on the whole wheat English muffin to complete your sandwich. You may want to add a slice of American cheese to give your sandwich an extra kick of flavor.

These two South Beach dieting meals would be a perfect breakfast and dinner to enjoy. Both are delicious and will help you limit your carbohydrate intake.

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