Weight Loss Solutions For Different Body Types

In the 1930s, a professor from Harvard Dr. William Sheldon developed the concept of body typing. His idea is people are one of three different body types, which means they need different weight loss solutions. Whether you are an ectomorph, who is naturally skinny when young, a mesomorph, with an athletic build, or a pudgy endomorph, you need different weight loss approaches.

Why we hate ectomorphs

Most ectomorphs don't need any diet solutions because they are naturally skinny with small waist and narrow shoulders.

When ectomorphs go on a diet their results are usually instantaneous. They are the people who doll out weight loss suggestions and are bewildered by the fact you can't seem to lose a pound.

Mesmerizing mesomorphs

If you are a mesomorph, you have probably tried different weight loss approaches and still don't know the answer. You have more muscle mass than the other body types so it's easy for you to workout and burn calories. But following diet gurus who suggest eating less than 1,500 calories a day would not help your body type. Your body will feel like it's going into starvation and weight loss results would be minimal.

The ultimate diet solutions for weight loss results is to eat and exercise more often.

Battle of the endomorphs

Without a doubt endomorphs have an uphill battle when it comes to losing weight. Your weight loss results will be slow no matter what your diet approach. That's because your body loves to hold onto fat and doesn't like to let go.

You tend to gain weight quickly after exercise has stopped so lifelong fitness is the key for endomorphs.

Finally, no matter what your body type, the best weight loss fix is to set realistic goals and make small changes to get there.

Don't compare yourself to other body types because the weight loss answer lies in your ability to focus on your health not vanity.

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