Six Weeks To Six-Pack Abs With The Abs Diet

Six is not a magic number. But with six healthful meals a day and six weeks of weight training and cardiovascular exercise, it's possible to develop those coveted washboard abs. Who doesn't want sexy and defined six-pack abs? To have a flat stomach, instead of a beer belly, it's wise to let the carbonated soda pop and beer go flat first. Alcohol and caffeine are not on the list of "power foods" recommended by David Zinczenko, the author of The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Rodale Books, 2004). Fizzy drinks increase boating and there is a reason it's called a beer belly.

One of the most important secrets to getting a flat stomach is to reduce stress. Experts say stress triggers cortisol, which increases your appetite and cravings for refined carbohydrates and junk foods.

Unfortunately, the fat you gain usually gets distributed around your mid-section, especially as you get older. abs diet

The abs diet encourages participants to eat 12 power foods: almonds or nuts, beans or legumes, spinach or dark, leafy greens, low-fat dairy products, oatmeal, eggs, lean protein such as turkey, fish and chicken, peanut butter, olive oil, whole-grain breads and cereals, protein powder such as whey and berries.

To make the abs diet work for you, combine protein, fats and carbohydrates at every meal. The abs diet involves eating six mini meals a day.

Since most of the power food items are high in fiber and low in fat, you can safely eat until you feel satisfied. When you eat sugars and fatty foods, your body is usually never satisfied which leads to binge eating.

Some people say they lose as much as 12 pounds in two weeks on the abs diet. Many people compare the abs diet to the South Beach, protein power and Body For Life diets.

In addition to healthful eating, the abs diet encourages diets to exercise their core muscle group. You don't need to go on the abs diet to lose inches from your waist and stomach area. Try doing Pilates exercises or yoga if you want to reduce stress and lose a few inches from your waist.

If you want to get ripped muscles, make sure you combine the abs diet with a proper exercise routine that targets the abs.

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