An American Heart Association diet is good for the heart

The American Heart Association diet recommends primarily that the dieter concentrates on first developing and then maintaining a healthy lifestyle. The diet offers a number of tips that can help you achieve this - especially diet pointers that keep in mind what is healthy for the heart. Three strategies that the American Heart Association diet provides for being smart for your heart are: kicking bad habits, developing a life-long eating plan and engaging in physical activities

No diet plan will be successful without getting rid of the bad habits affecting your lifestyle. The most detrimental habits to the American Heart Association diet include eating foods high in fat, especially saturated fats which increase your cholesterol level and lead to a higher risk of heart disease. Once you eliminate these bad fats from your diet, you are on your way to achieving weight loss and a healthy heart.

Choosing and maintaining a healthy eating plan is another key ingredient in the American Heart Association diet. An effective eating plan will center around intaking an appropriate calorie level for your body and lifestyle with foods that are varied and nutritious. An ambitious eating plan is not necessary - losing only one or two pounds a week is a healthy rate of weight loss. Other heart-healthy pointers for an American Heart Association diet eating plan include:

• Limiting your salt intake - too much sodium can increase your blood pressure
• Varying your diet - eat foods from all categories, and a variety of foods within each category
• Calculating your caloric level and reducing your intake by 500 calories a day - this gives you a healthy weight loss rate of one pound per week

Lastly, to achieve an all-around heart healthy diet, it is essential to make physical activity an integral part of your lifestyle. To lose weight, you must create a calorie deficit, or use up more calories than you intake. Always check with your doctor before beginning an exercise program, but the most effective programs include repetitive, rhythmic exercise that involves large muscles and the circulatory system. Aerobic exercise, which includes swimming, walking or running, for about half an hour for most days throughout the week is best for your heart. Making a lifetime commitment to these simple strategies will ensure a successful American Heart Association diet that keeps your heart in good shape.

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