Bromelain: Pineapple Enzymes for Easier Weight Loss?

Pineapples contain an enzyme called bromelain, which breaks down proteins and aids in digestion. It is often used as a meat tenderizer, and in the leather industry to soften the hard animal hides. Bromelain is primarily found in the stem of the pineapple, but traces can also be found in the fruit and leaves.

Recently, products containing bromeline (an alternate spelling of bromelain) have been placed on the market with claims of miraculous healing and weight-loss properties. One product claims that the enzyme can "digest" up to 900 times its weight in fat. Unfortunately, after extensive study and research the claims of these products were found bromelain pineapple to be untrue.

While it's not a fat buster, bromelain may aid in the treatment of bruises and swelling, and can also decrease the likelihood of indigestion and stomach problems.

Weight loss properties aside, pineapples are a very healthy source of nutrients. They're packed with vitamin C and lots of fiber. They can be used in all kinds of dishes, and the juice is refreshing and good for you. When buying a pineapple, choose a fresh one over canned - the canned fruit doesn't contain as much of the original nutrients. Look for a fresh fruit that seems heavy for its size for the most juicy and delicious eating.

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