The Dandelion Diet: Therapeutic Secrets Of The Herb

Some people would rather put poison on their lawns rather than have a green pristine lawn with dotted dandelion weeds. But before killing off the herbs, pluck a few dandelions for good health.

According to experts, dandelion leaves have a high amount of vitamin A. In fact, they contain more Vitamin A than carrots.

There is only 25 calories in one cup of dandelion herbs, which make a great accompany to a green toss salad. One cup also contains 1.5 grams of protein and 5 grams of carbohydrate. A cup of dandelion has Vitamin A, C, D, B and calcium. The herb also contains minerals, which are good for your health.

A natural diuretic

Officially called Taraxacum officinale, the dandelion is a natural diuretic and laxative. If you are feeling bloated or retaining water, drinking lemon water and having a dandelion salad can help. While it's safe, going to extreme with anything can be counterproductive. If you rely daily on dandelion you can end up with an electrolyte imbalance.

Also know as milk gowan, wild endive, Irish daisy and lion's tooth, the plant is a perennial with yellow blooms.

Experts say dandelions probably first grew in Asia before spreading.

The herb has many uses. In fact the roots can be used as a coffee substitute. Some people use dandelions to make wine.

Chefs use the herb in salads, sandwiches and also in teas.

Boost metabolism, curb cravings

In addition to acting as a diuretic, the plant can boost your metabolism and help reduce cravings for sugar. If you are experiencing sweet cravings, make a tea with the roots by soaking them in a cup of hot water for 10 minutes.

Finally, dandelion root can help you if you are feeling constipated by improving bile function.

When scientists studied the effects of the leaves on mice, they found the mice had a 30 percent loss of weight. Although the mice's weight loss may have been due mostly to water, the powerful effects of dandelion cannot be ignored.

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