Using a Dietician

In today's fast-paced world, changing the way you eat and learning about nutrition on your own can be difficult. A dietician is an excellent way to learn more about food and nutrition from someone who is professionally trained in these areas; it can also be very motivating if you have weight loss or health goals you are working toward.

In most states, a nutritionist and a dietician are different. Anyone can set themselves up as a nutritionist, but a dietician must be registered and licensed, usually with a college degree. Their education includes science courses, food preparation, nutrition and biology. They understand not only how food works and what is healthiest for you; they know how to prepare delicious, nutritious meals and can teach you how to shop for the best foods for your needs.

To locate a good dietician in your area, contact the American Dietetic Association for referrals. Your local hospital can also recommend a dietician, as can many large gyms and health clubs.

The first thing a dietician will ask you for is a diary of your food intake for about a week. This gives him or her an idea of what your diet's strong points and weak points are. From there, new nutritional approaches to fit your lifestyle can be designed. Generally a dietician will also take into consideration your personal tastes and budget.

A good dietician can not only help you lose weight - he or she can change the way you think about food for life.

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