Smart Dieters: Spotting Effective Weight Loss Programs

Finding effective weight loss programs is not easy. Anyone can find a diet. From Jenny Craig, Weight Watchers, South Beach to the Atkins, Grapefruit and Cabbage Soup diets, the choices are limitless. But finding an effective program is a different story. Ask yourself the following questions to spot the right weight loss program for you: Will the weight reduction program make me fit or fat? When people talk about wanting to lose weight, what they really mean is they want to appear lean and trim. If you weight loss programs that promise you will lose 5, 10 or 12 pounds in a week; then, you have probably stumbled upon a diet that will make you fat.

Fit people are fat-burners who have more fat burning-enzymes. In contrast, fat people are sugar-burners who have few fat-burning enzymes. When a fit person eats sugar, they make glycogen. While a fat person makes fat when they eat sugar. Exercise actually triggers hunger in fat people while decreasing it in fit people.

Will the diet allow me to eat when I'm hungry?

An effective weight loss program takes into consideration your special needs as a fat person. The program will encourage you to start out exercising at the lower end of your fat-burning heart rate zone so exercise does not trigger hunger. As you become fit, you will be able to run or perform more intense exercises such as high-impact aerobics classes.

Effective weight loss programs encourage you to eat five to six small meals a day when you are hungry instead of starving which leads to binging.

Does the diet push high protein?

While there is nothing wrong with eating small portions of protein throughout the day, effective weight loss programs do not encourage you to eat high protein. Your diet should not be too low in complex carbohydrates and whole grains. You also need at least 10 to 20 percent fat in your diet for your body to function.

High protein diets are not effective because the 10 pounds you lose in the first week or so is from dehydration. You should not need more than 60 grams of protein a day to meet your bodily needs. Weight reduction programs will not be effective if they try to manipulate protein, fat or carbohydrate intake. The bottom line is you need a balance of all three for gradual fat reduction.

Final clues of a gold star plan

Finally, an effective weight loss program do encourage eating fiber through fruits and vegetables not just supplements. The best programs do encourage you to exercise with a heart rate monitor to stay in your zone at least four times a week. Effective weight loss programs recognize you are human and won't we able to stick to a healthy eating plan every day. They should allow for about two cheat meals a week. Effective weight loss programs do suggest you cut off eating three hours before bedtime or as early as 5 or 6 p.m. at night. Also, taking note of what you eat can be helpful:

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