Fennel - Versatile Bulb

Fennel is a flowering bulb that has recently gained attention with cooks and nutritionists because it is not only flavorful, but full of nutrients. In fact, every part of the fennel plant - the bulb, stalk and flowers - can be used in cooking without loosing most of the nutrients that make it a part of a healthy diet.

Fennel is high in vitamin C, folic acid and potassium, all of which can help dieters by improving immune function and contributing to lower blood pressure. A healthy immune system contributes to healthy, steady weight loss. There is also evidence that fennel wards of hunger if taken daily as an herbal supplement. In fact, fennel has been used for this purpose since the Middle Ages.

Fennel is also recognized for its ability to soothe indigestion and reduce flatulence. If fennel you've ever been on a strict weight loss program, you know that both of these can disrupt your day with alarming frequency. Taking a fennel supplement can soothe your stomach and make it easier to stay the course. Another plus - it seems to help women with their monthly cramping.

The flavor of fennel is similar to anise, but sweeter and milder. It can be sautéed, steamed, and used as a spice in many recipes. If eaten regularly, you will benefit from the high nutritional value and fiber. If you would like to get the additional benefits of it as an appetite suppressant and stomach soother, try one of the many herbal supplements made from fennel seeds.

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