Eat Fish to Lose Weight and Fight Disease

Fish is high in omega-3, a polyunsaturated fat, which is a "good" fat. An Australian study has shown that diets containing omega-3 help burn more calories. These fatty acids help increase the flow of blood to the muscles during exercise. This increases the fat-burning ability of the muscle. Eating the right foods, which include fish, as well as participating in moderate exercise, are the only two proven ways to lose weight and keep it off.

Another study also showed that omega-3 fatty acids boosted brain function as well as decreasing the risk of stroke. Adding fish to your diet has a variety of health benefits. It is naturally low in fat and low in calories. Some researchers believe that eating small amounts of fish over many years may help reduce the risk of rheumatoid arthritis. Fish can provide many different vitamins and minerals essential for a balanced diet. Recent research has also indicated fish may help prevent certain kinds of cancers including breas fish dish recipe t and colon cancer. Most research indicates that tuna, salmon, and mackerel have the greatest concentration of omega-3 fatty acids, which will give you the most health benefits.

Adding fish to your diet once a day will help with weight loss, however, even fish in smaller quantities will give you a health boost. Cooked properly, fish can provide a protein rich, low fat and satisfying meal. There are many different sources available for tasty low fat recipes. Sometimes your local grocer can provide helpful tips on cooking fish.

Some people feel that taking the omega-3 supplements may be all that is needed instead of eating fish. There have not been any long term studies to date on fish oil capsules and researchers believe that fish may have other healthful benefits besides just omega-3 fatty acids. Fish has often been called brain food because of its link to healthier brains. All of the extra health benefits fish provide will aid when trying to lose and keep weight off. The healthier you eat, the healthier you will feel. You will have more energy and feel better while exercising. So think fish next time you are at the grocery store or out to eat.

All Article Text on this site is copyrighted© 2006-2007 weightcontrolroom.com All rights reserved. Do not copy.
The info on this site is for informational purposes only and not medical info in any way, see disclaimer.