Food List for the South Beach Diet

If you are new to the South Beach Diet, then you know that there is a very particular food list that you are allowed to use. The food list is divided into phases. The first phase is very low in all forms of sugar, including sugars that come from fruit and other natural ingredients. The next phase allows you to incorporate more sugar, but it continues to regulate your breads and complex carbohydrates. The third phase is marked by an increase in independence and lets you take in more of the foods that you enjoy while staying in touch with the basics of the South Beach Diet.

In phase one, the purpose of the diet is to cleanse your body of its toxins. As such, you are not allowed to eat many foods, such as:

Fatty cuts of beef
Prime rib
Dark meat chicken or turkey
Honey-baked ham
Beets
Carrots
Corn
Green peas
Bread
Potatoes
Cereal
Pasta
Rice
Fruit
Fruit juice
Whole milk
Alcohol
Desserts
Raw sugar

After two weeks of the phase one portion of the South Beach Diet, you may begin the second phase. During the second phase, you will be able to eat some fruits, such as berries, whole-grain pastas and low fat dairy. This phase is designed to slowly reintegrate a regular diet into your routine. You'll notice that phase two is significantly less restrictive than phase one. This is primarily because phase one is designed to decrease the blood sugar in your body and to purge the body of all remnants of sugar, which could cause cravings.

Keep in mind that the South Beach Diet is intended to serve as a long term wellness solution, In addition to helping you lose weight, the diet will assure that you pursue a more active, healthy lifestyle.

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