Food Plans For Longevity Can Be Tasty And Fun

When most people hear the word diet, they think of food plans such as apple slices, carrot sticks and skinless chicken breasts. But your diet plan does not have to be boring. Some of the best nutrition plans for longevity include food that is colorful, fresh and real as opposed to supplements.

Avoid processed foods

The first way to tweak your diet is by avoiding processed foods. Consider the food pyramid and other nutrition guides. Rarely is there a place reserved for junk food. Processed foods lack nutrients.

Also your body digests whole foods more slowly than processed foods which keep blood sugar levels from rapidly fluctuating and making you feel hungry.

Incorporate good fats

When it comes to designing your own personal food guide, don't be afraid to incorporate Fish contains Good Fats good fats. Unsaturated fats from oils, avocados, fish and nuts in your food program can improve insulin sensitivity and reduce blood lipids.

Choose the best drinks

Every diet program should include a little wiggle room. Although it's best not to consume calories by what you drink, feel free to indulge in a glass of red wine. Also, drink green tea, which is packed with antioxidants. Don't sweeten the green tea, which adds empty calories.

Finally, if you want to live longer, choose a food plan that restricts calories but not to the point of deprivation and starvation. Scientists say women who stay the closest to their weight at age 18 throughout their lives have a 66 percent lower risk of developing major diseases such as heart disease and type 2 diabetes than women who put on 11 to 22 pounds by middle age.

All Article Text on this site is copyrighted© 2006-2007 weightcontrolroom.com All rights reserved. Do not copy.
The info on this site is for informational purposes only and not medical info in any way, see disclaimer.