Foods High in Protein: A Dieter's Secret Friends

Foods high in protein are important to keep in a healthy diet. Protein gives the body the fuel it needs to build muscles and to keep strong and heal. Protein is also harder to break down than carbohydrates, forcing the body to burn more calories to burn protein. The only problem is, many foods that are high in protein are also meats that are high in bad fats, as well. There are plenty of options out there, though, for a dieter to find healthy foods loaded with protein.

White meat is a great source of protein. Chicken is high on this list, though turkey may be the best. In both cases, go with skinless or remove the skin yourself since that is where most of the bad fats and cholesterol is stored, and none of the protein. White meat is also generally much healthier than red meat, making it the preferable choice between the two.

Fish is loaded with positive proteins and fat, and is some of the healthiest food that you can eat, period. Fish is best grilled or baked to preserve the nutritional value. Along with fish, nuts are loaded with protein and the healthy fats. Peanuts, walnuts, cashews (keep in mind, you want the unflavored, unsalted nuts) are all excellent sources of protein. Only a few handfuls give you all the fuel you will need for the entire day.

For vegetarians, it is worth noting that eggs and dairy have strong amounts of protein, and if you are vegan, soy is a great provider of the necessary proteins your body needs to function at its full capacity.

The choices are numerous, but always make sure to get enough protein so your body can remain strong and healthy.

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