Third Secret To Weight Loss: A Free Detox Diet

How many times have you become frustrated because you aren't losing weight even though you watch what you eat and regularly exercise? More people are realizing exercise and diet is not enough. A good cleansing regimen is the third component of effective weight loss. Adopt a liver detox diet for 21 days: Don't worry. You don't have to go on a 21 day fast or eat nothing but apples or pineapples for a month. But if you want to cleanse your liver and eventually get rid of parasites and an overgrowth of yeast or Candida in your body, you will have to make changes.

The first goal of the complimentary detoxification diet is to give your liver a break for 21 days. If your liver is not healthy, it's impossible to lose weight or kill off parasites.

Detoxification of your liver starts with eating more alkaline producing foods such as fruits detox diet and vegetables and minimizing or eliminating the consumption of red meats, coffee, alcohol, refined sugars and wheat.

Your detox diet should include salads, broccoli, zucchini, carrots, fruits, lean proteins such as fish and chicken as well as whole grains such as brown rice, sprouted grain bread and greens such as green algae and wheat grass.

Take supplements for your liver

While on your liver detoxification plan, it's wise to take supplements that assist the liver such as milk thistle, which is an antioxidant.

One supplement that is highly recommended by naturopathic doctors is called "ClearVite." While taking the white powder in your smoothies between one to three times a day, you avoid foods that you are allergic to as well as dairy, gluten, tomatoes, alcohol, beef, pork, bacon, hotdogs, soy, black tea, soda, shellfish and foods that are hard for your body to digest such as processed foods or foods with additives and chemicals.

Some people do not like the taste of ClearVite so mix the powder with chocolate rice-based protein powder or fruits. ClearVite contains milk thistle as well as grape seed extract, green tea extract and digestive enzymes.

Finally, if you buy another liver cleanse product, make sure it contains antioxidants as well as L-Glutamine, Taurine and Methionine which help in liver detoxification.

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