Homocysteine - the Culprit Behind a Range of Weighty Problems?

A naturally-occurring amino acid, homocysteine has been linked to a number of health problems including cardio-vascular disease, stroke, diabetes, poor birth outcome, dementia, depression and many other problems. While there is no definitive proof that too much homocysteine directly causes these problems, there is enough evidence to suggest that lower levels will lead to better health. Studies indicate that an elevated homocysteine level can be a fairly accurate predictor of future health problems.

Reducing Your Homocysteine Levels

Homocysteine rises naturally with age, but eating a diet rich in fruits and vegetables can help combat this trend. These foods contain vitamin B6 and 12, useful in lowering homocysteine levels.

Studies have shown that diets heavy in red meats and chicken, which contain methionine, can raise homocysteine levels. Limit the amount of these foods in your diet.

Consider taking a vitamin supplement to ensure you are getting enough vitamin B6 and 12, and make sure you get your daily dose of folic acid too.

Herbal supplements, available in health food stores and online, claim to combat elevated homocysteine levels. As with other herbal products, these claims are often not evaluated and regulated by the FDA, so use caution when taking these.

Losing weight, eating a healthy diet full of fruits and vegetables, and getting moderate amounts of exercise can help keep those detrimental homocysteine levels in check. If you are concerned, check with your doctor for a simple blood test to determine your risk level.

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