Squeezing Into Your Jeans With The Lemonade Diet Recipe

Of all the fad diets out there, the lemonade diet may seem as crazy as the cabbage soup, chocolate or apple cider vinegar diets. While there is no reason to stay on the lemonade diet for the recommended 10 days, you can benefit by trying the lemonade diet recipe for up to three days.

Alkaline effect of lemons

Drinking a serving of lemonade from lemonade diet recipes can be incredibly healthy for a dieter. That's because lemons create an alkaline response in the body as opposed to the acidic response often caused by red meats, sugars, white flour and white vinegar. Experts say cancer cells can't survive in an alkaline environment. People who eat 20 percent acid-forming foods and 80 percent alkaline-forming foods, such as lemons, often have the best success with permanent weight loss and good health.

Lemons as the master cleanser

Lemons are helpful when it comes to flushing toxins out of your system. Lemons also burn fat.

In the 1970's a naturopath named Stanley Burroughs published a book called The Master Cleanser, which became known as the lemonade diet. The diet involves fasting, which is not recommended for more than three days. The purpose of following the lemonade diet recipe is to cleanse the digestive system as well as kidneys.

To follow the lemonade diet recipe you will need lemons, real maple syrup, cayenne pepper and spring water.

Man can't live on lemons alone

Again, some people follow the regimen for 10 days, but we highly discourage people from using the lemonade diet recipes for more than one day every week. If your body is in need of a deep cleanse, you are better off going to see a naturopathic doctor and having a series of colonics rather than starving yourself. Starvation leads to the loss of lean muscle mass. When you lose weight following the lemonade diet recipe, you are losing water weight and muscle tissue.

How to make the recipe

The lemonade diet recipe is to drink 1 cup of spring water mixed with 2 T fresh-squeezed lemon juice, 2 T real maple syrup, and a dash of cayenne pepper.

As you can see, the lemonade diet recipes do not call for refined sugars so expect this concoction to taste downright nasty at first.

You drink six to 12 glasses of the lemonade diet recipe and eat no food.

It's unlikely you will want to stay on the lemonade diet for more than a day. But if you persist, just make sure to have your body fat tested first. If you see your body fat percentage increasing, you know the diet is setting you up for long-term failure.

Finally, if you want to save the hassle and still reap the benefits of the lemonade diet recipe, just squeeze a little lemon in your water every day.

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