A List of Fad Diets for Curious Dieters

There seems to be a new fad diet hitting the marketplace every season. These fad diets warn against one food while praising another. They offer little long-term weight loss solutions and favor weight loss solutions that are rapid and ill-planned. If you are considering beginning a fad diet, first take a moment to review this list of fad diets.

Some of the diets on this list such as the Mediterranean Diet have been backed up by doctors and nutritionists. Other fad diets have not been supported by anyone and have been proven to been very unhealthy. As with any new weight loss plan, it is recommended that you review your diet with your doctor before beginning.

Here is a brief list of some of the most popular fad diets available on the market in no particular order:

• Weight Watchers
• Jenny Craig
• The Atkins Diet
• South Beach
• Sugar Busters
• Mediterranean Diet
• Hollywood Diet
• Vinegar Diet
• Popcorn Diet
• Grapefruit Diet
• Liquid Diet
• 3-day Diet
• Zone Diet
• Cabbage Soup Diet: for more click here
• Negative Calorie Diet
• Low Fat Diet
• Low Card Diet
• Protein Shake Diet
• Fasting or Detox Diet

Keep in mind that these and other diets may or many not lead to long-term weight loss. The best plan if you want to lose weight and keep it off is to invest in a serious lifestyle change. Instead of opting for a diet that you perceive as a quick fix, select a diet that has elements that are easy to follow. For example, choose a diet that leads to a long-term health benefit.

Good diets will advocate solid choices, such as the consumption of foods that are well rounded and complete with nutrients. These foods will be from every part of the food group - including vegetables, fruits, dairy, meats and grains. A good diet is the first step to gaining long-term and healthy weight loss.

Alternative Therapies | Bad Nutrients | Calculators | Detox Diets | Diabetic Diets|
Diet Pills and Supplements | Exercise | Facts | Free Diets | Habits | Weight and Health | Healthy Nutrients | Herbs | Low Carb Diets | Macrobiotic and Vegetarian Diets | Minerals | Miscellaneous Diets I | Miscellaneous Diets II | Natural Diets | Recipes | Tips | Vitamins and Enzymes | Weightloss Plans |

All Article Text on this site is copyrighted© 2006-2007 weightcontrolroom.com All rights reserved. Do not copy.
The info on this site is for informational purposes only and not medical info in any way, see disclaimer.