Oats help: a healthy, high-fiber diet

Oats provide fiber, a healthy part of any successful weight loss eating plan. Fibers found in oats help you fill full quicker and contain few calories. The diets of most Americans do not include the recommended amount of fiber – a minimum of 20 to 30 grams per day. This includes 5 to 10 grains of soluble fiber, the kind found in oats.

Oats are a healthier source of fiber than dietary supplements and a good substance to include in any eating plan. They have a higher level of soluble fiber than any other food. Fiber-rich foods such as oats are more filling, so you eat less while getting fewer calories. A high-fiber diet may prevent a number of conditions, including cancer, heart disease and digestive disorders.

In addition to fiber, oats provide you with a healthy dose of essential nutrients, including calcium, protein, iron, thiamine and vitamin E. In regards to weight loss, one of the most important benefits of incorporating oats into your diet is the lowering of cholesterol. The soluble fiber of oats is known as beta-glucan, which will bind with cholesterol and prevent it from being absorbed. Old fashioned Healthy Oats

Tasty foods that are made with oats, provide fiber and are healthy include:

Oatmeal served with blueberries, strawberries or pecans
Oatmeal cookies
Granola bars
Oatmeal pizza dough
Oat-bran muffins

Cereals are another good source for oats and will fit into a weight loss plan, especially if you eat your cereal with skim milk or soy milk. Additionally, you can add oats to recipes such as meatballs or meatloaf. Oats can replace one-third of the flour called for in any recipe. When increasing the amount of fiber or oats in your diet, do so slowly by increasing the amount each day so that your body can adjust.

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