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Author: Carol Palmatier

Info on Diets

Eating Your Heart Out on the Mediterranean Diet

It's no secret that the people who live around the fertile Mediterranean have generally lower rates of heart disease, cancer and high cholesterol. Researchers have determined that their diet, based on fresh fruits, vegetables, grains, nuts and the healthy fats found in fish and olive oil, contributes to their overall good health.

The Mediterranean Diet is becoming increasingly popular as an easy-to-follow weight loss plan in the United States. Many doctors recommend the plan, and fans of the diet enjoy flavorful, easy to prepare meals made with a variety of foods.

Creating Recipes on the Mediterranean Diet

Meal planning and preparation is a culinary delight on this program. Cuisine ranges from Italian to Greek to Middle Eastern, and most recipes call for a savory blend of spices. Most recipes are based around the following foods:

Lots of fresh fruits and veggies
Whole grain breads, pasta and cereals
Fresh fish and seafood
Olive oil
Limited amounts of lean red meat, lamb, poultry and pork

Hungry yet? Consider these simple Mediterranean diet food tips for tonight's dinner, and discover how delicious healthy eating can be:

Lamb Kabobs, marinated in a spicy olive oil dressing, cooked with chunks of fresh peppers and onions. Add a mixed green salad topped with sunflower seeds and fresh tomatoes.
Fettuccine with grilled shrimp and garden veggies.
Grilled salmon, served with a platter of roasted eggplant, zucchini or other fresh vegetables, with a fresh melon wedge and whole grain bread.

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