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Author: Carol Palmatier

Info on Diets

Teen Weight Loss Tips: Avoid the Hype and Get Healthy

Teenagers are still growing and developing, and it's important not to deprive your body of the nutrients and vitamins it needs. That's why fad teen diets and extreme weight loss regimens can be even more detrimental for teens than adults. Don't sacrifice your health for your pant size. But you can slim down if you follow these safe, smart teen weight loss tips.

The number one tip is to avoid strict dieting. Don't go for the diets that encourage fasting or extreme food restrictions just for a quickie weight loss; instead, practice eating sensible, health meals regularly.
So what's a sensible, healthy meal? Include lots of vegetables, some fruit, whole grains, lean meats, and low-fat dairy products. Make sure you eat a variety of foods for complete balance.
Another tip for losing weight is to skip the soda and sugar-laden drinks. Rather than quenching your thirst, these drinks actually cause more thirst. But that's only after they cause your blood sugar level to spike and then crash, causing you to lose energy instead of conserve it. Drink plenty of water throughout the day, and double the amount when you're working out or playing hard.
The last important tip is to get regular exercise. Even if school sports aren't your thing, create a walking group with friends on your lunch break, or be the designated dog walker after school. Get involved in activities like tennis, dance, or even marching band to stay active and keep your body moving.

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