Don't be fooled by Weight Loss Patches

Beware of the claims you may have read about weight loss patches. There is no scientific or healthy technique for losing weight simply by applying something to your skin. Diet patches are mostly making false claims, so don't be fooled.

Many diet patches promote the fact that they can help you lose weight in a natural and safe way by increasing your metabolism, suppressing your appetite, or blocking the absorption of fats while you eat whatever you please. The Federal Trade Commission, which has continually fought against fake weight loss claims, has sued many diet patch retailers and manufacturers for making fraudulent claims. States have also targeted sellers for false advertising, such as Diet Patch, Inc.

Most diet patches contain one or a blend of the following ingredients:

• HCA or hydroxycitric acid - supposed to inhibit an enzyme that converts carbohydrates to fat
• chromium - regulates insulin and blood sugar levels
• guarana - a stimulate like caffeine that is supposed to help burn fat
• brown seaweed - contains iodine to jump-start the thyroid

Additional ingredients include ephedra, hoodia, 5-HTP and others also found in common diet products. Even if these substances are able to be delivered to the body through a patch on the skin, they will only have mild weight loss effects. Small amounts of the substances will reach the bloodstream. These ingredients are found in many diet supplements, and are only helpful with weight loss when paired with a healthy eating plan and exercise.

Remember, there is no quick and easy fix for fat. Weight loss patches will most likely be a waste of your money. Keep in mind that there have been no clinical studies or research to prove the effectiveness of diet patches. Additionally, all are available over the counter and there is no such thing as a prescription diet patch. For effective, safe and long-term weight loss, explore a new eating plan and physical activities that will work for you.

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