Getting into the Zone Diet Plan

Some celebrities swear by the Zone diet plan, saying that it's helped them lose weight and keep it off. With so much red-carpet press, it's easy to see why getting in "the Zone" has become one of the most popular ways to lose weight these days.

The plan is designed around regulating the body's production of insulin so that you burn fat more efficiently, helping you lose weight more quickly. Some experts say this is good science, while others claim that is essentially the same as any low calorie diet because sticking to the Zone's eating guideline's will make it almost impossible to consume too many calories.

The Numbers Game

If you are on the Zone diet, you have to balance every meal so that you are getting your calories from 40% carbohydrates, 30% proteins and 30% healthy fats from sources such as olive oil, nuts and avocados. This 40/30/30 balance requires careful monitoring and planning to pull off successfully, so you will need to either read one of the books on Zone Dieting or visit the official website at http://www.zonediet.com

This diet is healthier than some other low-carb diets because it encourages you to eat lots of fruits and vegetables (many of these, especially lots of the fruits, are restricted in other plans). It will still leave you lacking in some essential vitamins and minerals, however, so you should definitely take a multi-vitamin and mineral supplement to make sure you're getting everything you need.

The down side to the Zone is how structured it is. You will have to measure portions, learn how to judge and monitor carbs, proteins and fats and carefully keep track of what you eat for every meal and snack. It can be difficult for someone with a busy lifestyle. An alternative is to eat the prepared Zone foods, which you can order online or get in the frozen foods section, although these are expensive.

Bottom line, the Zone Diet is a plan that can work very well if followed properly, but you'll need dedication and patience to follow it and stick to it.

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