The Rosedale Diet

The Rosedale Diet is a diet based on a book written by metabolic specialist Dr. Ron Rosedale. The Rosedale diet is a high fat, low carbohydrate, and low protein diet. How does the Rosedale diet advise? The Rosedale diet recommends the following:

Avoiding most starchy carbohydrates and sugars.
Eating "good" fats rather than saturated or trans-fats.
Eating specific amounts of protein.
Eating slowly.
Avoiding eating three hours before bedtime.
Eating only when you actually feel hungry.

These are the basics of the Rosedale diet. More details on how to practice the diet on a daily basis can be obtained from Dr. Rosedale's book.

How do you do the Rosedale diet?

In the initial phase of the diet, the user reduces or eliminates certain carbohydrates. After this first phase, which lasts about three weeks, other foods are introduced back into the diet.

What does the Rosedale diet claim to do?

According to Dr. Rosedale, many weight problems are due to a hormone called leptin. Research shows that the hormone leptin may control how the brain regulates hunger. Dr. Rosedale believes that leptin influences how some people eat and that some people may be leptin-resistant.

Are supplements part of the Rosedale diet?

Yes, supplements are recommended in the Rosedale diet. In addition, if you are following a reduced calorie diet, taking a daily multivitamin is not a bad idea. With a daily multivitamin, you can be sure you're getting the correct amount of vitamins and minerals your body needs. Depriving the body of vitamins and minerals is not part of a healthy diet or weight loss plan.

Does the Rosedale diet recommend exercise?

Yes. As with any weight loss plan, exercise is recommended. Exercise helps the body to burn fat. Exercising several times a week is important to your body's overall health and is an essential part of weight control. If you haven't exercised on a regular basis for some time, talk to your physician. He or she can advise a healthy workout regimen for you.

How long should I do the Rosedale diet?

You can practice the Rosedale diet until you lose the weight you desire to lose. The Rosedale diet also can be used as part of your maintenance plan-that is, maintaining a healthy weight once initial weight is lost.

Seeking additional advice about the Rosedale diet

Talk to your doctor before trying the Rosedale diet. Your physician will discuss the pros and cons of following a diet like the Rosedale diet as well as other dieting options. Only your physician can determine if the Rosedale diet is right for you and your health needs.

Who should avoid the Rosedale diet?

Children should not practice the Rosedale diet. Also, individuals with diabetes should not try the Rosedale diet without first consulting their physician.

All Article Text on this site is copyrighted© 2006-2007 weightcontrolroom.com All rights reserved. Do not copy.
The info on this site is for informational purposes only and not medical info in any way, see disclaimer.