A Green Tea Diet can offer numerous health benefits

Green tea is an herb that originates in China, Japan, and other parts of Asia. Scientific research shows that green tea is a natural source of antioxidants, which are cancer-fighting agents. Research into green tea is ongoing. One Japanese report, for example, stated that men who drank 10 cups of green tea per day stayed cancer-free for three years longer than men who drank less than that amount. Another study, this one by Cleveland's Western Reserve University in the United States, concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms of the condition in individuals already suffering from the disease. Japanese scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrences of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea on a daily basis.

How much green tea can I drink as part of my green tea diet?

Based on current research, it is probably safe to drink four to five cups of green tea per day.

Does my green tea diet include other foods?

Absolutely. A green tea diet advocates including green tea in your daily diet, not replacing all foods you eat with green tea. Consuming only green tea would be very unhealthy. In addition to drinking green tea, it's important to eat a well-balanced diet, which includes plenty of fruits and vegetables.

How do I prepare green tea for my green tea diet?

You need to properly brew green tea in order to maintain its healthy benefits. If you're brewing green tea at home, following the instructions of your brewing product.

Does green tea have to be hot to be healthy?

No, green tea does not have to be served hot to be healthy. Studies show green tea offers healthy benefits whether it's enjoyed as a hot beverage or a cold one.

How do I start a green tea diet?

Green tea can be purchased in grocery stores and is available in many coffee shops. In general, to include green tea in your diet, just switch your regular cups of morning coffee or afternoon tea to green tea.

Can children practice a green tea diet?

Green tea is probably not detrimental to a child's health; however, talk to your child's doctor before adding green tea to your child's diet.

Get more information before starting a green tea diet

Before you start any diet, it's important to talk to your doctor. Your doctor can recommend the proper diet for you, based on your health and/or weight loss desires. A health diet includes eating the right foods and getting plenty of exercise.

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